To help you boost your omega 3’s, here’s our favourite smoothie recipe. You can pretty much add anything, so just use this as a starting point and use what you love. See more...
Contours, womens health and fitness.
Do you want to increase your fitness? Lose Weight? Tone up or Improve your overall Wellbeing?
Contours is the right place to help you achieve your health and wellbeing goals.
Much more than just a gym, were about Women supporting Women in a fun environment. We love to see our members get results and you will get results with free regular health and fitness assessments.
Join popular programmes like Radical Fitness, Pilates, Yoga, Zumba and Group or Personal Training. You can maximise your results with our 8 week Weight Loss Programme.
As we head into autumn it’s a good time to focus on our nutrition and give our immune system a good boost before winter. Here are 5 simple changes you can make in order to improve your health.
Time in the Kitchen: 35 minutes
You could add a few chopped dates or sultanas if you wanted to. They’re a bit firmer than your typical scone but still tasty when fresh a much better for you than the traditional version. ENJOY!
It’s a brand new year. Perhaps you’ve started a new job, maybe you’ve bought a new car, or maybe you’ve decided it’s time to add another member to your family. Weather this will be your first child or not, there are a number of reasons why your physical fitness can help or hinder you in the baby making department. Here are our top tips for fertility.