Contours, womens health and fitness.nationwide health and fitness club exclusively for women.

Do you want to increase your fitness? Lose Weight? Tone up or Improve your overall Wellbeing?

Contours is the right place to help you achieve your health and wellbeing goals.

Much more than just a gym, were about Women supporting Women in a fun environment. We love to see our members get results and you will get results with free regular health and fitness assessments.

Join popular programmes like Radical Fitness, Pilates, Yoga, Zumba and Group or Personal Training. You can maximise your results with our 8 week Weight Loss Programme.

Contact your nearest club today to talk with one of our friendly staff to see how easy it is to get started.

Latest Posts

Healthy Food Choices
Posted: October 31, 2014

If you're goal is to learn healthy food habits that will stay with you for life, then here are 8 food items that aren't as healthy as you may think and suggestions of better choices.

Body Transformations
Posted: October 7, 2014

Are you really serious about your health & fitness goals? Do you want to feel better than ever this summer? But are you not really sure how to get started? Contours NZ know exactly how you feel and totally understand the needs of women and their bodies. That’s why we’re offering you the Body Transformation Programme right now, in time for summer. READ MORE...

Nacho Revamp
Posted: October 6, 2014

How do you make this tasty dish healthy? Easy! Take away the corn chips, add heaps of extra vegies and use portion control with the fats. Here’s a rough guide but really, you just need to get creative. READ MORE...

Peanut Butter Balls
Posted: September 10, 2014

These Peanut Butter Balls are a yummy, low sugar treat. KEEP READING....

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Today's Fitness Tip

FIT TIP #28 - RESISTANCE TRAINING
Take your time through each repetition when doing resistance training. Slow the tempo to maximize results. Eg. 2:1:2 = slow for 2 counts, hold for one, slow for 2.

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