Contours, womens health and fitness.nationwide health and fitness club exclusively for women.

Do you want to increase your fitness? Lose Weight? Tone up or Improve your overall Wellbeing?

Contours is the right place to help you achieve your health and wellbeing goals.

Much more than just a gym, were about Women supporting Women in a fun environment. We love to see our members get results and you will get results with free regular health and fitness assessments.

Join popular programmes like Radical Fitness, Pilates, Yoga, Zumba and Group or Personal Training. You can maximise your results with our 8 week Weight Loss Programme.

Contact your nearest club today to talk with one of our friendly staff to see how easy it is to get started.

Latest Posts

Frozen Banana Soft Serve
Posted: December 3, 2014

This has to be the easiest dessert recipe on the planet! All you need is a food processor and some short term space in your freezer.  Yes, you can buy a fancy gizmo to turn frozen bananas into a tasty dessert. But if you already have a good old fashioned food processor in the cupboard, then drag that bad boy out and whip up some of this delicious, healthy treat.

Skip Christmas Weight Gain
Posted: December 3, 2014

Typically, December means lots of functions, parties, get-togethers and drinkies. Not to mention any number of treats and temptations that we don’t usually face on a daily basis. So, is it possible to enjoy the silly season without gaining unwanted kilos? We say ABSOLUTELY! It just takes some planning and keeping your goals in mind. Here are some ideas to help you skip Christmas weight gain this season.

Healthy Food Choices
Posted: October 31, 2014

If you're goal is to learn healthy food habits that will stay with you for life, then here are 8 food items that aren't as healthy as you may think and suggestions of better choices.

Body Transformations
Posted: October 7, 2014

Are you really serious about your health & fitness goals? Do you want to feel better than ever this summer? But are you not really sure how to get started? Contours NZ know exactly how you feel and totally understand the needs of women and their bodies. That’s why we’re offering you the Body Transformation Programme right now, in time for summer. READ MORE...

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Today's Fitness Tip

FIT TIP #9 - KISS PASSIONATELY
A passionate kiss burns 6.4 calories per minute. Ten minutes a day of kissing equates to about 23,000 calories - or 3.6 kgs - a year!

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