Store bought muesli bars are super convenient but can also be full of sugar and other nasties. Here's a recipe that requires no cooking time, contains no dairy and is full of nutrients. We took more traditional slice recipes, and have removed all the extra sugar (and sweetened condensed milk!). It's perfect for kids, husbands, and busy women.
Contours, womens health and fitness.
Do you want to increase your fitness? Lose Weight? Tone up or Improve your overall Wellbeing?
Contours is the right place to help you achieve your health and wellbeing goals.
Much more than just a gym, were about Women supporting Women in a fun environment. We love to see our members get results and you will get results with free regular health and fitness assessments.
Join popular programmes like Radical Fitness, Pilates, Yoga, Zumba and Group or Personal Training. You can maximise your results with our 8 week Weight Loss Programme.
You must have heard a number of radio stations and facebook pages, all talking about “Dry July”. Why do you think so many people are keen to have an alcohol free month? Do you like the idea? Or does the thought of no wine-o-clock send a shiver down your spine? Either way, here are four reasons why you should give Dry July a go:
You know that miserable feeling you get in your gut, when you leave home for work….and it’s dark? And you come home from work….and it’s still dark? It’s hard to get up in the morning and even harder to concentrate at work or with the kids....