Contours deals with women every day. We hear all sorts of things that just aren’t true, so let’s bust a few of those myths. Read more...
Contours, womens health and fitness.
Do you want to increase your fitness? Lose Weight? Tone up or Improve your overall Wellbeing?
Contours is the right place to help you achieve your health and wellbeing goals.
Much more than just a gym, were about Women supporting Women in a fun environment. We love to see our members get results and you will get results with free regular health and fitness assessments.
Join popular programmes like Radical Fitness, Pilates, Yoga, Zumba and Group or Personal Training. You can maximise your results with our 8 week Weight Loss Programme.
During winter, we can help our bodies keep colds and flu away by eating plenty of seasonal vegies. Amazingly, winter fruit and vegetables provide us with exactly what we need during this time. Think citrus and winter greens, like cabbage and brussel sprouts, for loads of vitamin c to boost our immunity. Keep reading...
Store bought muesli bars are super convenient but can also be full of sugar and other nasties. Here's a recipe that requires no cooking time, contains no dairy and is full of nutrients. We took more traditional slice recipes, and have removed all the extra sugar (and sweetened condensed milk!). It's perfect for kids, husbands, and busy women.
You must have heard a number of radio stations and facebook pages, all talking about “Dry July”. Why do you think so many people are keen to have an alcohol free month? Do you like the idea? Or does the thought of no wine-o-clock send a shiver down your spine? Either way, here are four reasons why you should give Dry July a go: