Fitness goals provide focus and spurs someone to keep going when working out. Once you’ve decided on a fitness goal – lock and load it, but don’t stop there. Focus on the journey as the key question is ‘what happens when that goal is reached?’ It’s the journey that’s important – without the journey you risk not achieving your goal.
Contours, womens health and fitness.
Do you want to increase your fitness? Lose Weight? Tone up or Improve your overall Wellbeing?
Contours is the right place to help you achieve your health and wellbeing goals.
Much more than just a gym, were about Women supporting Women in a fun environment. We love to see our members get results and you will get results with free regular health and fitness assessments.
Join popular programmes like Radical Fitness, Pilates, Yoga, Zumba and Group or Personal Training. You can maximise your results with our 8 week Weight Loss Programme.
Women gain huge benefits from boxing and box-fit style classes which is why many clubs offer this style of training. Boxing provides a complete workout for the body and mind and many other benefits.
This has to be the easiest dessert recipe on the planet! All you need is a food processor and some short term space in your freezer. Yes, you can buy a fancy gizmo to turn frozen bananas into a tasty dessert. But if you already have a good old fashioned food processor in the cupboard, then drag that bad boy out and whip up some of this delicious, healthy treat.
Typically, December means lots of functions, parties, get-togethers and drinkies. Not to mention any number of treats and temptations that we don’t usually face on a daily basis. So, is it possible to enjoy the silly season without gaining unwanted kilos? We say ABSOLUTELY! It just takes some planning and keeping your goals in mind. Here are some ideas to help you skip Christmas weight gain this season.