Contours, womens health and fitness.nationwide health and fitness club exclusively for women.

Do you want to increase your fitness? Lose Weight? Tone up or Improve your overall Wellbeing?

Contours is the right place to help you achieve your health and wellbeing goals.

Much more than just a gym, were about Women supporting Women in a fun environment. We love to see our members get results and you will get results with free regular health and fitness assessments.

Join popular programmes like Radical Fitness, Pilates, Yoga, Zumba and Group or Personal Training. You can maximise your results with our 8 week Weight Loss Programme.

Contact your nearest club today to talk with one of our friendly staff to see how easy it is to get started.

Latest Posts

Peanut Butter Balls
Posted: September 10, 2014

These Peanut Butter Balls are a yummy, low sugar treat. KEEP READING....

Is sugar the enemy?
Posted: September 10, 2014

The truth about sugar has been a hot topic this month. If you didn’t catch the NZ made doco “Is Sugar the New Fat?” with Nigel Latta, you can see it on TV on Demand (for a limited time) here - http://tvnz.co.nz/nigel-latta/s1-ep6-video-6060553.  It’s certainly a must watch! READ FULL ARTICLE....

Myth Busters for Women
Posted: August 6, 2014

Contours deals with women every day. We hear all sorts of things that just aren’t true, so let’s bust a few of those myths. Read more...

Winter snacks
Posted: August 6, 2014

During winter, we can help our bodies keep colds and flu away by eating plenty of seasonal vegies. Amazingly, winter fruit and vegetables provide us with exactly what we need during this time. Think citrus and winter greens, like cabbage and brussel sprouts, for loads of vitamin c to boost our immunity. Keep reading...

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Today's Fitness Tip

FIT TIP #7 - MAKE A PLAY LIST
Make a play list of your favourite fast-paced tunes to keep you motivated while you're doing your cardio at the gym.

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