Contours, womens health and fitness.nationwide health and fitness club exclusively for women.

Do you want to increase your fitness? Lose Weight? Tone up or Improve your overall Wellbeing?

Contours is the right place to help you achieve your health and wellbeing goals.

Much more than just a gym, were about Women supporting Women in a fun environment. We love to see our members get results and you will get results with free regular health and fitness assessments.

Join popular programmes like Radical Fitness, Pilates, Yoga, Zumba and Group or Personal Training. You can maximise your results with our 8 week Weight Loss Programme.

Contact your nearest club today to talk with one of our friendly staff to see how easy it is to get started.

Latest Posts

Body Transformations
Posted: October 7, 2014

Are you really serious about your health & fitness goals? Do you want to feel better than ever this summer? But are you not really sure how to get started? Contours NZ know exactly how you feel and totally understand the needs of women and their bodies. That’s why we’re offering you the Body Transformation Programme right now, in time for summer. READ MORE...

Nacho Revamp
Posted: October 6, 2014

How do you make this tasty dish healthy? Easy! Take away the corn chips, add heaps of extra vegies and use portion control with the fats. Here’s a rough guide but really, you just need to get creative. READ MORE...

Peanut Butter Balls
Posted: September 10, 2014

These Peanut Butter Balls are a yummy, low sugar treat. KEEP READING....

Is sugar the enemy?
Posted: September 10, 2014

The truth about sugar has been a hot topic this month. If you didn’t catch the NZ made doco “Is Sugar the New Fat?” with Nigel Latta, you can see it on TV on Demand (for a limited time) here - http://tvnz.co.nz/nigel-latta/s1-ep6-video-6060553.  It’s certainly a must watch! READ FULL ARTICLE....

Search form

Today's Fitness Tip

FIT TIP #5 - DRINK WATER!
Before you grab a snack, take a sip of water. Sometimes your body thinks it is hungry when it is actually just thirsty.

Connect with us online!

Facebook icon
Google+ icon
Pinterest icon
Twitter icon
Twitter icon

Download your ‘Start Somewhere’ e-book.

It all starts with a decision to change.