Contours, womens health and fitness.nationwide health and fitness club exclusively for women.

Do you want to increase your fitness? Lose Weight? Tone up or Improve your overall Wellbeing?

Contours is the right place to help you achieve your health and wellbeing goals.

Much more than just a gym, were about Women supporting Women in a fun environment. We love to see our members get results and you will get results with free regular health and fitness assessments.

Join popular programmes like Radical Fitness, Pilates, Yoga, Zumba and Group or Personal Training. You can maximise your results with our 8 week Weight Loss Programme.

Contact your nearest club today to talk with one of our friendly staff to see how easy it is to get started.

Latest Posts

More than just a gym, #RightThing
Posted: April 9, 2014

The secret to success, when it comes to weight loss and maintaining a healthy lifestyle, are pretty simple really. Find the right support network and you're on the right track. There are many reasons why people should join a gym but the main one should be because it’s the right thing to do, for fitness, socialising and to tone up and have fun. One of the most enjoyable ways to achieve this is to enlist the help of a work-out buddy...

healthy carrot muffins
Posted: April 7, 2014

These tasty muffins are easy to make, freeze well and are a great, low sugar morning or afternoon tea snack. See more...

 

 

 

chia smoothie, healthy recipe
Posted: March 4, 2014

To help you boost your omega 3’s, here’s our favourite smoothie recipe. You can pretty much add anything, so just use this as a starting point and use what you love. See more...

Super Salads, Boost Immunity
Posted: March 4, 2014

As we head into autumn it’s a good time to focus on our nutrition and give our immune system a good boost before winter. Here are 5 simple changes you can make in order to improve your health.

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Today's Fitness Tip

FIT TIP #24 - VEGETABLES
Include at least two servings of vegetables at lunch and dinner. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

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