Contours, womens health and fitness.nationwide health and fitness club exclusively for women.

Do you want to increase your fitness? Lose Weight? Tone up or Improve your overall Wellbeing?

Contours is the right place to help you achieve your health and wellbeing goals.

Much more than just a gym, were about Women supporting Women in a fun environment. We love to see our members get results and you will get results with free regular health and fitness assessments.

Join popular programmes like Radical Fitness, Pilates, Yoga, Zumba and Group or Personal Training. You can maximise your results with our 8 week Weight Loss Programme.

Contact your nearest club today to talk with one of our friendly staff to see how easy it is to get started.

Latest Posts

Focus on the weight loss and fitness journey with Contours
Posted: May 1, 2015

Fitness goals provide focus and spurs someone to keep going when working out. Once you’ve decided on a fitness goal – lock and load it, but don’t stop there. Focus on the journey as the key question is ‘what happens when that goal is reached?’ It’s the journey that’s important – without the journey you risk not achieving your goal.

Posted: March 1, 2015

Women gain huge benefits from boxing and box-fit style classes which is why many clubs offer this style of training. Boxing provides a complete workout for the body and mind and many other benefits.

Frozen Banana Soft Serve
Posted: December 3, 2014

This has to be the easiest dessert recipe on the planet! All you need is a food processor and some short term space in your freezer.  Yes, you can buy a fancy gizmo to turn frozen bananas into a tasty dessert. But if you already have a good old fashioned food processor in the cupboard, then drag that bad boy out and whip up some of this delicious, healthy treat.

Skip Christmas Weight Gain
Posted: December 3, 2014

Typically, December means lots of functions, parties, get-togethers and drinkies. Not to mention any number of treats and temptations that we don’t usually face on a daily basis. So, is it possible to enjoy the silly season without gaining unwanted kilos? We say ABSOLUTELY! It just takes some planning and keeping your goals in mind. Here are some ideas to help you skip Christmas weight gain this season.

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Today's Fitness Tip

FIT TIP #32 - NO HALF PIE MOVEMENTS
Use the full range of movement of your muscle and joint when doing resistance training. Flex all the way up and extend all the way down. No half pie movements. This is to avoid muscle shortening and restricted movement in the future.

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