Contours Glen Innes | Tel: 09 528 8848
Monday: 5:30 am-8:30 pm
10 days for $10
Call now and make a start.
Call in today or phone
09 528 8848
Call in today or phone 09 528 8848
3
Yoga is a safe sure way to increase health and well being, try this 60 min. class. POWER YOGA is a bit more advanced and will make you sweat a bit more too. You will feel alive after every class.
4
Focusing on core strength and breathing with our Certified Pilates Instructors. Strong core means less back pain, better posture, improved flexibility and more energy. Pilates is a 60 min, full body workout suitable for all levels.
5
High intensity, fat burning class! The ultimate boxing workout consisting of cardio, resistance and technique. A great 45 min workout for weight loss, muscle toning and general fitness. Suitable for all fitness levels.
4
This 30 minute core session will help you trim and tone that tummy in time for the summer months! After your ab workout, choose to go into either RideNBURN or HoopNTONE to finish your workout!

About Us

EASTERN BAYS' SPECIALISTS IN WOMEN'S HEALTH AND FITNESS

Contours, The Glen

Welcome to Contours, The Glen. Are you looking for a ladies only gym, where fun group fitness classes and loads of support are the norm? Then you should contact us today. When it comes to health and fitness, with a range of services to offer including the gym, child-minding, personal training, nutrition, infrared sauna hire and a great group fitness timetable, Contours, The Glen is your one stop shop!  

We offer memberships from $18.00 per week and have multiple options available including short-term and non-lock in contracts. We also offer Concession Cards to all our wonderful classes - so you can attend casually, without a membership! 

If you want real, sustainable solutions for any of these topics, then we can help you:

  • Stress release
  • Weight loss/ gain
  • Better nutrition
  • Increased self-esteem
  • Rehabilitation for injuries, illness & medical conditions
  • Confidence
  • Toning
  • Strength Training
  • Increase in stamina

We hope to see you soon,
Team Contours, The Glen

What we offer

  • Dedicated Ride n Burn Studio for spin-like classes.
  • Weekday morning child-minding service, if needed.
  • Full gym with cardio equipment and weights.
  • An exciting timetable of group fitness classes to keep you motivated.
  • Additional programmes such as: weight loss programmes, bootcamps, and informational workshops/seminars.
  • Detoxify and reduce celulite in our infrared sauna
  • And most importantly, knowledgeable and friendly staff to support you every step of the way.

Noticeboard

Rooms For Rent!

Work along side us! We currently have a room/s available, ideal for a professional health practitioner to rent. Please contact us for more information and click here for photos. 

Personal Training

Book in with one of our Personal Trainers to discuss your goals and get a custom plan to follow for your results. You can train 1 on 1 or 2 on 1 and gain results a lot faster than on your own due to your trainers experience and knowledge – we are here for you to utilise and take away the guess work!