Contours Glen Innes | Tel: 09 528 8848
Monday: 5:30 am-8:30 pm

Group Fitness Classes

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Yoga is a safe sure way to increase health and well being, try this 60 min. class. POWER YOGA is a bit more advanced and will make you sweat a bit more too. You will feel alive after every class.
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Focusing on core strength and breathing with our Certified Pilates Instructors. Strong core means less back pain, better posture, improved flexibility and more energy. Pilates is a 60 min, full body workout suitable for all levels.
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High intensity, fat burning class! The ultimate boxing workout consisting of cardio, resistance and technique. A great 45 min workout for weight loss, muscle toning and general fitness. Suitable for all fitness levels.
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This 30 minute core session will help you trim and tone that tummy in time for the summer months! After your ab workout, choose to go into either RideNBURN or HoopNTONE to finish your workout!
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Get fitter faster with Total Body Tabata! This is a high intensity, 60 minute "all out" total body workout which alternates between 20 second bursts of maximum energy and 10 second rest phases! It increases your metabolic rate which burns fat and leads to weight loss. This all over body workout increases your strength and cardio fitness fast!!! Express Tabata is a 45 minute workout.
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Burn fat, increase fitness, gain strength and boost your energy. Start your day with this 45 min. total body workout. Wake Up Call keeps you motivated and your body challenged with high intensity classes which are never the same.
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This is the fast paced dance craze which has swept the world. It combines a mix of dancing styles from every country. Your feet never stop moving and your hips don’t stop swaying! The steps are simple and fun, you don’t even need to know how to dance, so everyone can have fun in the Zumba® class. This is an amazing 60min. cardio workout.
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A varied, 45 minute, class using a combination of bodyweight, free weights and cardio bursts. Every class is a different challenge, targeting upper and lower body. It’s sure to Blitz your body into the fat burning zone – fast!
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This class is a workout using stability balls and free weights. It focuses on strengthening the major muscles and joint of the body and on improving balance. Designed at a gradual pace to ensure technique is maintained. Awesome 45 min. class for suitable for any physical condition.
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Exactly as the name suggests!! Upping resistance levels and feeling the burn, this class pushes even experienced cyclists. This 45 min. class gets the blood pumping leaving attendees coming back for more. Numbers are limited and bookings are essential. * Extra costs apply.

More about our classes

Cardio Blast
Get that heart pumping! This 60 minute cardio workout uses aerobic exercises to get your blood pumping and will have you seeing results! Come and give it a try.

Body Blitz
A varied, 45 minute, class using a combination of bodyweight, free weights and cardio bursts.
Every class is a different challenge, targeting upper and lower body. It’s sure to Blitz your body into the fat burning zone – fast!

Cardio Dance
A 60 minute dance class set to the latest music and sure to get your heart pumping! Don't worry if you don't know how to dance - we make it easy for you. It's heaps of fun and the perfect way to work off your “indulgences” without feeling like you're "working out".

BOX n BURN
High intensity, fat burning class! The ultimate boxing workout consisting of cardio, resistance and technique. A great 45 min workout for weight loss, muscle toning and general fitness. Suitable for all fitness levels.

Pilates
Focusing on core strength and breathing with our Certified Pilates Instructors. Strong core means less back pain, better posture, improved flexibility and more energy. Pilates is a 60 min, full body workout suitable for all levels.

Pump n Shape
A high energy 60 min. class using barbells, dumbbells and body weight. Grab a step and a bar and see how hard you can go! Motivating instructors will have you developing lean muscle for a toned firm body and loving every minute of it. Warning: this class is addictive and popular so come in early to reserve your space. 

Ride n Burn
Exactly as the name suggests!! Upping resistance levels and feeling the burn, this class pushes even experienced cyclists. This 50 min. class gets the blood pumping leaving attendees coming back for more. Numbers are limited and bookings are essential. *Extra costs apply.

Wake Up Call
Burn fat, increase fitness, gain strength and boost your energy. Start your day with this 45 min. total body workout. Wake Up Call keeps you motivated and your body challenged with high intensity classes which are never the same.

Yoga and Power Yoga
Synchronize breathing and movement, promote a strong flexible body and focus the mind. Regular practice of yoga will improve relaxation, physical strength, flexibility, breath control, balance muscle tone and loss of excess weight. Yoga is a safe sure way to increase health and well being, try this 60 min. class. POWER YOGA is a bit more advanced and will make you sweat a bit more too. You will feel alive after every class.

Zumba®
This is the fast paced dance craze which has swept the world. It combines a mix of dancing styles from every country. Your feet never stop moving and your hips don’t stop swaying! The steps are simple and fun, you don’t even need to know how to dance, so everyone can have fun in the Zumba® class. This is an amazing 60min. cardio workout.  

TABATA 
Get fitter faster with Total Body Tabata! This is a 60 minute high intensity, "all out" total body workout which alternates between 20 second bursts of maximum energy and 10 second rest phases! It increases your metabolic rate which burns fat and leads to weight loss.  This all over body workout increases your strength and cardio fitness fast!!! 

Express TABATA 
Get fitter faster with Total Body Tabata! This is a 45 minute high intensity, "all out" total body workout which alternates between 20 second bursts of maximum energy and 10 second rest phases! It increases your metabolic rate which burns fat and leads to weight loss.  This all over express body workout increases your strength and cardio fitness fast!!! 

 

 

 

 
 

 

 

 

Call in today or phone
09 528 8848