Synchronize breathing and movement, promote a strong flexible body and focus the mind. Regular practice of yoga will improve relaxation, physical strength, flexibility, breath control, balance muscle tone and loss of excess weight. Yoga is a safe sure way to increase health and well being, try this 60 min. class. POWER YOGA is a bit more advanced and will make you sweat a bit more too. You will feel alive after every class.
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09 528 8848