At Contours Glen Innes, our trainers will start you off with a comprehensive assessment which includes a health check, optional weigh in & measurements and most of all, goal setting!
From here your trainer will recommend an exercise program to suit your needs. They will take you through the program step by step, explaining the what, why and how of each exercise you are doing.
After 6-8 weeks we will renew your program to ensure that it is relevant in achieving the goals you have set - a must to keep your body moving in the direction you want it too!
At Contours Glen Innes a full membership entitles you to:
- Full access to the gym with the latest cardio and strength training equipment.
- A comprehensive Group Fitness Timetable with the very best instructors.
- Access to rejuvenating, weight loss/toning programs including NEW YOU (additional cost)
- Access to informative seminars/workshops and our Team Contours organised events
- Full access to our bathroom facilities including hair dryers, hair straighteners, lockers and showers.
- Range of supplement products to complement your training and helping to emphasize your results.
Our focus at Contours, The Glen, is to provide a motivating, fun, inspiring & results driven environment with knowledgeable and friendly staff to support you every step of the way!
Whether for fat loss, event training such as marathons, sports training, body shaping or even general fitness, more and more people are using Personal Training to help them achieve their goals!
Contours The Glen has the expertise with experienced Personal Trainers to provide you with the skills and knowledge needed for you to achieve your goals!
You all have different stories - spend the next part of your journey with your Personal Trainer at your side, motivating, training and inspiring you!
Talk to us about our Personal Training packages available for both members and non-members. What are you waiting for?
ASK US ABOUT A FREE, 30 MINUTE PT TRIAL!
Services at Contours Glen Innes
- Dedicated Ride n Burn Studio for spin-like classes.
- Weekday morning child-minding service, if needed.
- Full gym with cardio equipment and weights.
- An exciting timetable of group fitness classes to keep you motivated.
- Additional programmes such as: weight loss programmes, bootcamps, and informational workshops/seminars.
- Detoxify and reduce celulite in our infrared sauna
- And most importantly, knowledgeable and friendly staff to support you every step of the way.
Rooms For Rent!
Work along side us! We currently have a room/s available, ideal for a professional health practitioner to rent. Please contact us for more information and click here for photos.
Book in with one of our Personal Trainers to discuss your goals and get a custom plan to follow for your results. You can train 1 on 1 or 2 on 1 and gain results a lot faster than on your own due to your trainers experience and knowledge – we are here for you to utilise and take away the guess work!