Want to lose some weight? Trim down? Or just look and feel better about yourself? Then our Health and Weight Managment Programme, called Fitness 15, is for you!

Fitness 15 is designed to show you what contribution you are making towards good health and longevity on a daily, weekly or monthly basis, and then give you the tools to do what you need to reach your health goals.

This six week programme consists of two seminars in Weeks 1 & 3, plus weekly weigh-ins to help keep you on track.

Call 0800 588 555 now or enquire online to learn more, then join the next programme and accelerate your results with Fitness 15!

See below for testimonials from a selection of the thousands of satisfied ladies that have already completed the programme... or click here to go to the Fitness 15 website.

"The fifteen 'rules' you learn in Fitness 15 are rules you will use for life. They work!"
- Josephine Forbes

"I found Fitness 15 easier than I thought it would be!! I'm a person who doesn't like lots of different types of food, so there wasn't a lot I had to cut out! Drinking two litres of water a day was a big hurdle, but I added lime juice and overcame that. I would recommend it to anyone,as the staff at the branch are excellent at keeping you going."
- Karen Nash

"For me F15 was very successful. I managed to achieve my weight loss goal within the 6 weeks and lost more than I expected in both body measurements and body fat %. The programme is well structured and easy to follow. The combination of a weight loss programme and a gym seems a logical partnership - coupled with the fantastic support from the gym staff, I was very motivated to keep going to get to my goal. The numbered chart on the wall recording everyone's progress was also motivating as knowing that others were working towards the same goal also kept me going. The two meetings were a wonderful opportunity for sharing the struggles as well as a chance to encourage each other along. I would recommend F15 to everyone trying to lose weight."
- Michelle Schaare