Learn more about Contours Albany as well as their services, timetable and news. Plus, you can get in direct contact with the Albany team by either emailing or calling them (a local telephone number and email address are provided for your convenience).

GROUP FITNESS TIMETABLE

	MON	TUE	WED	THU	FRI	SAT	SUN
6:00AM	Power	Circuit			Power	8:00AM
9:00AM	Blast 30			8:45AM	Blast 30
9:30AM			Circuit			10:00AM Pilates	10:00AM
11.00AM						Beginners Pilates
5:30PM	Pilates
6:30PM			Yoga
7:30PM		Beginners

* Please book at reception for 5 week Beginner Pilates Course (pre-requisite for participating in Pilates on the timetable).
Contours reserves the right to change or cancel a class at any time due to instructor inavailability.
Timetable effective March 29th 2010

Gym Opening Hours:

Additional Services Available:

• Biostat Body Fat testing
• Child Minding
• Sunbed
• Sauna
• Boxing classes
• Self Defence courses
• Bootcamp / Outdoor Training
• Fitness 15 (See branch for more details!)
• Personal Training
• Vibration Training

Other Businesses at Contours Albany

• Beautician
• Sports massage
• Nail Technician

Testimonials

"F15 is not about being on a diet. With the principles of F15 you can maintain your weight long term. It has been a great experience." -R Kennedy

"I've done F15 twice and that helps me focus on my goals and gets me back on track if I've been a bit slack in coming to the gym on a regular basis." - J Davies

"I honestly didn't believe that there would be so much difference within just 6 weeks...but I've got abs! I also have much more energy." - G Gamble

"Through F15 I have lost over 8ks of body fat, so it has been a great start for me and it has been easy to follow." - L Stoner