Learn more about Contours Ferrymead as well as their services, timetable  and news. Plus, you can get in direct contact with the Ferrymead team by either emailing or calling them (a local telephone number and email address are provided for your convenience).

GROUP FITNESS TIMETABLE

	MON	TUE	WED	THU	FRI	SAT	SUN
6:15AM		Sculpt n Spin
9:30AM	Sculpt / Fit	Yoga		Yoga	Body Burn	9:00AM
10:30AM			Intermediate Pilates			10:00AM Yoga	10:00AM Yoga IYENGAR
5:10PM	BAT					11:00AM Intermediate Pilates
6:00PM	Yoga	Starts 2nd of March	Yoga	5:50PM Scuplt n Spin
7:00PM		Sculpt n Spin Beginners		6:45PM Intermediate Pilates

Pilates courses have limited numbers and must be booked for. Please enquire at reception for further
information.

Note: Timetable may be subject to changes at short notice.
Timetable effective from 8th April 2010

Gym Opening Hours:

Public Holidays - contact branch for hours

Child Minding Hours:

Bookings essential

Additional Services Available:

• ZUMBA Classes - The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
  
  Call our club now for a Free Zumba Trial Class!

• Yoga Class– Contours Ferrymead has 5 Yoga Classes weekly on their timetable. The Classes are a mixture of Astanga -Iyengar & Hatha Yoga, with a focus on strength & flexibility. participants see improvements in their posture, strength, muscle tone and flexibility. They are also a great way to distress & release tension. Mats, blankets, straps & Bricks are all provided.
   
• Pilates Intermediate & Beginner Classes – Pilates focuses on strengthening and toning your core muscles, elongating the body & improving posture. If you suffer from lower back pain or discomfort then Pilates can help. We regularly hold beginners courses for members and non members in Mat Pilates, with Free Intermediate classes on our timetable for members and Small Group classes for Non members.
   
• Power Plate Vibration Training - provides a simple solution to preventing age-related muscle loss, bone density loss and skin wrinkles. You will also see improvement in muscle strength, flexibility and range of motion while stimulating the production of collagen, creating tighter, more beautiful skin. Sessions are available by concession card, or combined with a membership.

• Boot Camp – Are you up for a Challenge, 5 weeks of Private training in a small group of between 4-6 ladies, Boot camp involves 2 – 1 hour sessions per week.

• Free parking – Plenty of Parks around the facility during the day with additional parking available in the area in the evenings

• Free Lockers - Plus GHD Hair Straighteners & Salon Hair Dryers

Other Businesses at Contours Ferrymead

• Physiotherapist- Vanessa Trent
• Body Business - Beauty Therapy
• Pilates Studio - click here for more information

Testimonials

"I have just started and absolutely love it. Everyone has been so friendly, enthusiastic and welcoming. I look forward to my gym days now. It's like going to a friends place, but with a water bottle instead of a wine bottle! Keep up the atmosphere ladies! See you tomorrow, gym day. Yay!" - Lisa

"I have been going to Ferrymead since it opened in November and I love it. The staff are awesome, so friendly and helpful. All the equipment is lovely and new, there is no waiting to use any of the cardio or weight training equipment and it's a lovely and airy, light atmosphere. The fitness instructors are awesome, very good at what they do and are also very helpful, with lots of knowledge to help if needed. The child-minding facility is awesome - I feel very happy dropping my wee girl off, knowing she's well looked after." - Amanda

Click here for more information on the Pilates Studio at Contours Ferrymead