CONTOURS HAMILTON CITY - 83 Tristram Avenue, Hamilton

Learn more about Contours Hamilton City and view their services, timetable and news. Plus, you can get in direct contact with the Hamilton City team by either emailing or calling them (a local telephone number and email address are provided for your convenience).

GROUP FITNESS TIMETABLE

 
MON
TUE
WED
THU
FRI
SAT
SUN
6:15AM Fit Ball Combo
 
KO BoxFit
Group Circuit

9:00AM -Pump & Tone or   -KO BoxFit or
-Zumba

  
9:10AM
KO BoxFit
 AB Express
(30 min)		 KO BoxFit Mind & Body
   
10:30AM Baby Bellies 10:00AM
 Pilates
  10:10AM
Mind & Body
  
12:15PM
(30 min)
AB Express
(30 min)
AB Express
(30 min)		    
4:40PM   Fit Ball Combo        
5:30PM
Pump & Tone
 Step
 20/20/20
KO BoxFit    
6:30PM KO BoxFit AB Express (30min) Pilates Aerotone
   
7:00PM            

Note: Contours reserves the right to change classes at short notice.
Timetable effective from 12th February 2010

Gym Opening Hours:

Mon - Thur 6:00am 8:00pm
Fri 6:00am 7:00pm
Sat / Sun 7:30am 12:30pm

Child Minding Hours:

Mon - Fri 9:00am 10:30am
  10:30am 12:00pm
Mon, Wed, Fri 12:30am 2:30pm

Additional Services Available:

  • Sunbed
  • Powerplate

Other Businesses at Contours Hamilton City

  • Acupuncture
  • Jane Harris Massage

Personal Training Testimonials:

"For me personal training is a partnership and as such that the relationship is important as the content of the sessions. My training is one of quiet determination where she is some how able to push my limits beyond what I think I am capable of, always encouraging with a positive “you can do it" attitude. I would not achieve what I do if it wasn’t for my trainers skills and perserverance. Everyone at the gym is great. Although my body is not always up for it, I do enjoy the workouts and the fun that goes along with it, and the body does appreciate it – keep up the good work." - Denise

"Personal Training has been an unforgettable experience. Your trainers words remain in your head, even when you're not training. I have seen changes in my shape that I never thought would happen. To sum my trainer up I would say she’s a Hard Mean Machine who will get you the results you are looking for. She affects you like a sponge and you want more, she will tell you the words you don’t like to hear but you know are right – honesty is the best policy. 10 out of 10!" - Kim