GROUP FITNESS TIMETABLE

	MON	TUE	WED	THU	FRI	SAT	SUN
6:15AM	Tai Chi/ Pilates Combo					9:30AM
9:30AM			Step
10:30AM						Body for Life Circuit
5:00PM
5:40PM
6:40PM

Note: Contours reserves the right to change classes as required.
Timetable effective from 29th September 2009

Gym Opening Hours:

'TinyTots' Child Minding Hours

Bookings essential

Additional Services Available:

• Sunbed
• Sauna
• Powerwave Hydrotherapy Massage Bed

Testimonials - Fitness 15

"I found Fitness 15 easier than I thought it would be!! I'm a person who doesn't like lots ofdifferent types of food, so there wasn't a lot I had to cut out! My biggest hurdle was no potatoes or pasta after 3pm - everything else was a breeze. Drinking two litres of water a day was the next big hurdle, but I added lime juice and overcame that hurdle. I would recommend it to anyone, as the staff at the Lower Hutt branch are excellent at keeping you going." -Karen Nash

"The fifteen 'rules' you learn in Fitness 15 are rules you will use for life. They work!" - Josephine Forbes

Testimonials - Other

"As a mature lady, I cannot speak highly enough about what Contours Gym has done for me.

I am more positive, have more energy, feel physically challenged and have been surprised at what I have acheived, finding it exciting to make attainable fitness goals. My Personal Trainer helps me keep focused, gives me the extra motivation and challenges me to push myself that littel bit further.

I feel relaxed in the welcoming atmosphere, enjoy the pleasant surroundings and facilities...and I don't have to worry that I'm not dressed in the latest up-market gear! I have accomplished more than I ever thought possible and has given me confidence for living...I leave the gym feeling feminine and in control of my life!" - Isobel