what´s your reason to get in shape?
We asked some of our new club members to share their reasons for getting into shape. Whose story reflects your real motivation?
interested? take the plunge!
Take the plunge and make an enquiry about joining Contours. And make sure you subscribe to Go Girl to stay up-to-date with news and events happening both nationally and at your local Contours branch.
Know someone who might be interested in this site? Invite them to take a look.
News Categories
Today's Fitness Tip
-
FIT TIP #1 - SPICE IT UP
News & Articles
-
Wednesday, July 21, 2010
-
Wednesday, July 21, 2010
-
Wednesday, July 21, 2010
-
Wednesday, June 23, 2010
-
Wednesday, July 21, 2010
-
Tuesday, July 06, 2010
-
Monday, June 21, 2010
-
Thursday, May 20, 2010
-
Thursday, May 20, 2010
-
Tuesday, June 08, 2010
This lasagne is a lighter version of the traditional recipe with cottage cheese replacing the rich cheese sauce.
At Contours we know our members lead busy lives – what woman doesn’t? That’s why we’re all about helping you make the most of your time in the gym so you can get the results you desire. Try out these tips to get the best out of your workout.
If you’re trying to slim-down, you don’t need to give up on snacking. In fact, it’s encouraged. By eating regularly throughout the day you’re less likely to overeat at meal times.
This muffin recipe from Susan Anderson, head receptionist at Contours Napier, is great for using up your favourite fruits – fresh, tinned or frozen.
Pilates may be seen as the trendier younger sister of Yoga, but neither workout is a passing fad and your decision on which is right for you shouldn’t be based on what’s hot right now. We put Yoga and Pilates head to head to help you make an informed choice.
This fruit pudding recipe from Cheryleita Downie at Contours Glen Innes is so yummy that she swears her guests don't even realise it’s a low-calorie dessert!
