This lasagne is a lighter version of the traditional recipe with cottage cheese replacing the rich cheese sauce.
It's great for making in the weekend when you've got some time then pulling out for a quick and delicious mid-week meal that will please the whole family.
At Contours we know our members lead busy lives – what woman doesn’t? That’s why we’re all about helping you make the most of your time in the gym so you can get the results you desire. Try out these tips to get the best out of your workout.
If you’re trying to slim-down, you don’t need to give up on snacking. In fact, it’s encouraged. By eating regularly throughout the day you’re less likely to overeat at meal times.
This muffin recipe from Susan Anderson, head receptionist at Contours Napier, is great for using up your favourite fruits – fresh, tinned or frozen.
If you have a sweet craving it’s always a good idea to make something yourself, that way you know exactly what’s gone into the mix and you can control the portion size.
Start your day the right way! Download our page of motivational health and fitness tips below, cut out your favourites, then stick them in a spot you’ll see every morning. Instant inspiration!
Pilates may be seen as the trendier younger sister of Yoga, but neither workout is a passing fad and your decision on which is right for you shouldn’t be based on what’s hot right now. We put Yoga and Pilates head to head to help you make an informed choice.
This fruit pudding recipe from Cheryleita Downie at Contours Glen Innes is so yummy that she swears her guests don't even realise it’s a low-calorie dessert!
We put it to the test and can now happily vouch for its deliciousness.