More about our classes
FAQs About Group Fitness
Q: How do I choose a class?
A: This depends on what you want to get from the class e.g. cardio vascular (heart and lungs) fitness, strength gains, calorie burning, core and postual improvement or a combination of all of these types of benefits. First and foremost the class should be at a convenient time for you.
Q: I’ve got two left feet, do I need to be co-ordinated?
A: Many classes like Pump and Spin classes require no co-ordination at all. Some of the more dance inspired classes like Dance, Oxygen, Fight and War etc will have an element of rhythm to be honest. However the great thing with our Fitness classes is that the routines stay the same for 3 months, slowly adding into the routines. This way everyone will learn from start again, and learn the choreography, meaning you will then be able to focus less on the moves and more on the workout. No one cares if you are a beat or two out, just relax and have fun!
Q: What shall I do the first time I go to class?
A: As tempting as it is to sink into the back row this is the last place you should go as you will not be able to see or hear as well from the back. Position yourself near the front of the class and introduce yourself to the instructor (if she doesn’t beat you to it).
Q: Are their beginners classes?
A: All of our instructors are well trained and offer low options for all beginners! Just introduce yourself to the instructor at the beginning of the class and they will keep a watchful eye on you to make sure you are doing ok during the class.
Q: What should I wear and bring to a class?
wear comfy clothes and a pair of sneakers, a small sweat towel and water bottle. If you use an asthma inhaler please also carry that with you.