Contours Taupo | Tel: 07 378 8263
Monday: 5:45 am-8:00 pm

Group Fitness Classes

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An exercise program based on Pilates, Yoga and Functional Training. For improved flexibility, strength and mobility through harmonics and fluid movements, closely related to breathing. All to the sound of soft, relaxing music.
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another home grown class that incorporates a step box and high energy cardio! KBC is one of our lead classes and is a huge amount of fun!
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Prow scuttle parrel provost Sail ho shrouds spirits boom mizzenmast yardarm. Pinnace holystone mizzenmast quarter crow's nest nipperkin grog yardarm hempen halter furl. Swab barque interloper chantey doubloon starboard grog black jack gangway rutters.
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Incredible half hour workout in two different formats! Suspension Training - and Circuit training. This format is designed for maximum benefit in a short half hour workout. The circuit includes equipment such as Bosu Balls, Speed Resistors, Suspension Training, Rebounders, Weights, Agility Ladders, Step boxes! Nothing like it around
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Barre Fitness, takes the style and technique from classical ballet, to create a beautiful workout. While great for conditioning the abdominals, glutes and legs; this class also helps to correct posture, improve balance, and increase flexibility.
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This 30 min cardio rebounder class is literally 'in a class of its own'. Do you remember bouncing on those little tramps when you were a kid! Well dust em off! This is seriously one of the most fun classes in the world - burn calories!
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Who doesn't love Spin! Be quick these classes full up fast! High energy, designed to burn calories at maximum level. Whether it's sprinting, racing or hill climbing - you are sure of a fantastic workout.

More about our classes

We have an amazing group fitness timetable, brand new machines and the most amazing team of Trainers in Taupo!

We are so proud of our Group Fitness Timetable! It's unique, it's motivating, and it gets results!

  • POWER - by Radical Fitness, gives you strength and tone in the form of an incredible pre-choreographed barbell class! Concentrating on each of the muscle groups, Power delivers an all over workout in an hour.
  • BEAT BOXING - This is just as fun as it sounds! In this class you will apply boxing exercises to energetic and motivating music, to keep working out to the beat! It combines a great Cardio workout while giving you all over conditioning, and in only 45 minutes!
  • BARRE FITNESS - This is a revolution taking the world by storm! Barre Fitness utilises the principles of the Barre in Ballet to tone and condition your body. You lengthen your muscles creating a strong supple body with excellent condition! Fun and challenging, Barre is our latest class at Contours Taupo.
  • BOUNCEFIT This 30 min cardio rebounder class is literally 'in a class of its own'. Do you remember bouncing on those little tramps when you were a kid! Well dust em off! This is seriously one of the most fun classes in the world - burn calories!
  • SPIN - Who doesn't love Spin! Be quick these classes full up fast! High energy, designed to burn calories at maximum level. Whether it's sprinting, racing or hill climbing - you are sure of a fantastic workout.
  • KBC (Kick Butt Cardio) - another home grown class that incorporates a step box and high energy cardio! KBC is  one of our lead classes and is a huge amount of fun!
  • KBP (Kick Butt Power) - NEW! This class still has the original KBC flavor but is now combined with weight exercises! The class with cardio and power conditioning to get you toned as well!
  • BREATHE This is your core class to find balance and strength from within. Strong slower movements designed to train the body for strength and balance.
  • EXTREME CIRCUIT  - Incredible half hour workout in two different formats! Suspension Training - and Circuit training. This format is designed for maximum benefit in a short half hour workout. The circuit includes equipment such as Bosu Balls, Speed Resistors, Suspension Training, Rebounders, Weights, Agility Ladders, Step boxes! Nothing like it around
  • coreXpress - Half an hour of toning and strengthening dedicated to your core! This is the core class specifically designed for women.

Facilities:

  • a stylish modern gym
  • stunning equipment
  • large group fitness room
  • gorgeous bathrooms, including free lockers, hair dryers and straighteners
  • an infrared sauna

Come in for a chat, check out our wide range of memberships, have a look at the timetable, and start yourself on the road to a new you!

Call in today or phone
07 378 8263