EASTERN BAYS' SPECIALISTS IN WOMEN'S HEALTH AND FITNESS
Contours, The Glen
Welcome to Contours, The Glen. Are you looking for a ladies only gym, where fun group fitness classes and loads of support are the norm? Then you should contact us today. When it comes to health and fitness, with a range of services to offer including the gym, child-minding, personal training, nutrition, infrared sauna hire and a great group fitness timetable, Contours, The Glen is your one stop shop!
We offer memberships from $18.00 per week and have multiple options available including short-term and non-lock in contracts. We also offer Concession Cards to all our wonderful classes - so you can attend casually, without a membership!
If you want real, sustainable solutions for any of these topics, then we can help you:
We hope to see you soon,
Team Contours, The Glen
What we offer
- Dedicated Ride n Burn Studio for spin-like classes.
- Weekday morning child-minding service, if needed.
- Full gym with cardio equipment and weights.
- An exciting timetable of group fitness classes to keep you motivated.
- Additional programmes such as: weight loss programmes, bootcamps, and informational workshops/seminars.
- Massage with Nisha - Promote healing in sore muscles
- Detoxify and reduce celulite in our infrared sauna
- And most importantly, knowledgeable and friendly staff to support you every step of the way.
Rooms For Rent!
Work along side us! We currently have a room/s available, ideal for a professional health practitioner to rent. Please contact us for more information and click here for photos.
Book in with one of our Personal Trainers to discuss your goals and get a custom plan to follow for your results. You can train 1 on 1 or 2 on 1 and gain results a lot faster than on your own due to your trainers experience and knowledge – we are here for you to utilise and take away the guess work!