EASTERN BAYS' SPECIALISTS IN WOMEN'S HEALTH AND FITNESS
Contours, The Glen
Welcome to Contours, The Glen. Are you looking for a ladies only gym, where fun group fitness classes and loads of support are the norm? Then you should contact us today. When it comes to health and fitness, with a range of services to offer including the gym, child-minding, personal training, nutrition, massage therapy, infrared sauna hire and a great group fitness timetable, Contours, The Glen is your one stop shop!
We offer memberships from $18.00 per week and have multiple options available including short-term and non-lock in contracts. We also offer Concession Cards to all our wonderful classes - so you can attend casually, without a membership!
If you want real, sustainable solutions for any of these topics, then we can help you:
We hope to see you soon,
Team Contours, The Glen
What we offer
- Dedicated Ride n Burn Studio for spin-like classes.
- Weekday morning child-minding service, if needed.
- Full gym with cardio equipment and weights.
- An exciting timetable of group fitness classes to keep you motivated.
- Additional programmes such as: weight loss programmes, bootcamps, and informational workshops/seminars.
- Massage with Nisha - Promote healing in sore muscles
- Detoxify and reduce celulite in our infrared sauna
- And most importantly, knowledgeable and friendly staff to support you every step of the way.
Massage Therapy with Nisha
Promote healing in sore muscles. Nisha is qualified in Osteopathy with an MSc in Human Nutrition. She is a British Wheel of Yoga and Yoga Alliance teacher and an associated member of the APA. Nisha is passionate about wellbeing, exercise and nutrition. Click here to find out more.
Rooms For Rent!
Work along side us! We currently have a room/s available, ideal for a professional health practitioner to rent. Please contact us for more information and click here for photos.
Book in with one of our Personal Trainers to discuss your goals and get a custom plan to follow for your results. You can train 1 on 1 or 2 on 1 and gain results a lot faster than on your own due to your trainers experience and knowledge – we are here for you to utilise and take away the guess work!