Contours Palmerston North | Tel: 06 354 9549
Contours Palmerston North
Check us out today!
Call in today or phone
06 354 9549
Call in today or phone 06 354 9549
Focusing on core strength anf breathing with our Certified Pilates Instructors. Strong core means less back pain, better posture, improved flexibility and more energy. Pilates is a 60 min, full body workout suitable for all levels.
Incredible half hour workout in two different formats! Suspension Training - and Circuit training. This format is designed for maximum benefit in a short half hour workout. The circuit includes equipment such as Bosu Balls, Speed Resistors, Suspension Training, Rebounders, Weights, Agility Ladders, Step boxes! Nothing like it around!
Yoga is a safe sure way to increase health and well being, try this 60 min. class. POWER YOGA is a bit more advanced and will make you sweat a bit more too. You will feel alive after every class.
High intensity, fat burning class! The ultimate boxing workout consisting of cardio, resistance and technique. A great 45 min workout for weight loss, muscle toning and general fitness. Suitable for all fitness levels.

About Us

Learn more about Contours Palmerston North and view our services, timetable and news. Plus, you can contact the Palmerston North team by either emailing or calling us.


"The best thing I ever did was join Contours Palmerston North." Vicki

"I have been with Contours Palmerston North since July 2013, I was ready to stop coming due to feeling unsupported. I am of thin build and need to build up my strength due to a work injury so weight loss is not my goal. Since Mel took over I have felt welcome and supported. My program has been working for me thanks to the new team. I now have more strength in my arms than ever before. I highly recommend Contours Palmerston North to all shapes and sizes" Lisa G

"I have been a member at Contours Palmerston North for 4 years and love it!! When I started I was nervous and not sure the 'gym' was for me. I couldn't have been more wrong.....not only is it for me, I have also introduced friends and family to this great new lifestyle.  For me a real breakthrough was booking in regular Personal Training Sessions and seeing the fabulous results!!!!"

Since doing the contours re-shape me plan, my life has changed in such a positive way. I am no longer tired all the time, I now want to get up early! My energy levels have increased and I feel great, my self esteem has increased also since starting the plan. Morgan


What we offer

  • Personal Training
  • Nutritional and weightloss Programs
  • Child Minding
  • Infrared Sauna
  • FREE Classes
  • FREE parking