Contours Palmerston North | Tel: 027 408 8501
Thursday: 6:00 am-11:00 am, 3:00 pm-7:30 pm
Contours Palmerston North
Check us out today!
Call in today or text 027 408 8501
Call in today or text 027 408 8501
A 30 minute focus on your core. Create stability from the axis, the middle of your body, the basis of all movement, then layer on mobility, strength and power.
A barbell workout that incorporates functional orthopaedic strength training. Every movement plane is attacked using weights and body weight. Featuring safe and motivating exercises, and great music to create a great fun group atmosphere.
This class unites Yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional Yoga poses such as warrior and sport influenced movement including strength.
A group fitness circuit boot camp style program for all fitness levels that is never the same! 45 Minutes.

About Us

Learn more about Contours Palmerston North and view our services, timetable and news. Plus, you can contact the Palmerston North team by either emailing or calling us.


"The best thing I ever did was join Contours Palmerston North." Vicki

"I have been with Contours Palmerston North since July 2013, I was ready to stop coming due to feeling unsupported. I am of thin build and need to build up my strength due to a work injury so weight loss is not my goal. Since Mel took over I have felt welcome and supported. My program has been working for me thanks to the new team. I now have more strength in my arms than ever before. I highly recommend Contours Palmerston North to all shapes and sizes" Lisa G

"I have been a member at Contours Palmerston North for 4 years and love it!! When I started I was nervous and not sure the 'gym' was for me. I couldn't have been more wrong.....not only is it for me, I have also introduced friends and family to this great new lifestyle.  For me a real breakthrough was booking in regular Personal Training Sessions and seeing the fabulous results!!!!"

Since doing the contours re-shape me plan, my life has changed in such a positive way. I am no longer tired all the time, I now want to get up early! My energy levels have increased and I feel great, my self esteem has increased also since starting the plan. Morgan


What we offer

  • Personal Training
  • Nutritional and Weightloss Programs
  • Child Minding
  • Infrared Sauna
  • GHD Hair Dryers & Straighteners
  • Sunbed
  • FREE Classes
  • FREE parking